Health Benefits of Guava

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Guava is loaded with nutrients.Not only does it have more Vitamin C than oranges,guava is also rich in  other antioxidants, and has  been  shown  to have  a number  of great  health benefits.     

Nutrition

One guava contains more than  twice  the recommend  daily  allowance  of Vitamin C.In  addition  to its  high  Vitamin C content,gauava is also  packed  with other nutritions,including 

IRON

CALCIUM

VITAMIN A

POTASSIUM   

                                                      

Comments

  1. Muqadi reactionDecember 30, 2020 at 3:57 PM

    nice

    ReplyDelete
  2. Isma ChMay 17, 2021 at 9:48 PM

    Informative

    ReplyDelete
  3. SamraMay 17, 2021 at 9:48 PM

    😋

    ReplyDelete
  4. EmanMay 18, 2021 at 12:29 AM

    👍

    ReplyDelete
  5. UnknownMay 21, 2021 at 6:07 AM

    Great work dear it's iram here

    ReplyDelete
  6. Basic Health UnitJanuary 7, 2022 at 4:52 AM

    Such a nice article. It is interesting and very informative article. Keep it up.
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    Abdominal Pain

    ReplyDelete
  7. Health StrivesMay 26, 2022 at 12:39 AM

    Navel displacement, also known as Solar Plexus, is directly connected to the nervous system, stomach, and muscles. In this, the navel shifts from the center mostly to the upward or downward direction and can cause discomfort. Among other reasons to cause navel displacement, weak digestion is the most common one. We’ll discuss navel displacement symptoms and their treatments later in this post.

    navel-displacement

    ReplyDelete

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