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 Welcome to JERO NUTRITION. In this Blog You can find material both in Urdu and English.Nutrition Blog will help you to improve your physical and mental health.kindly join and share this blog.

        If  you are interested  in improving your health ,you can avail of this blog.You will find a lot of information in this blog.It will be helpful to get information about health.It  is a famous saying "HEALTH IS WEALTH" ,Without good health. we cannot do anything in this world.It is also said ,"A HEALTHY  BODY HAS A HEALTHY MIND" Keep on focusing on health,it will be very beneficial for you. 

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Health Benefits of TOMATO

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Tomato: The origion of word Tomato is Spanish word tomato,which means the swelling fruit.   Nutritionists consider it vegetables whereas botanically it is considered fruit. A fruit is a ripened flower ovary and contains seeds . History: Native to South America is the wild ancestor of the tomato. The size of wild versions were like peas. Mesoamerican people cultivated tomato domestically first. They used it in their cooking. The Spanish introduced it first to Europe and they used in Spanish food. France , Italy and Northern Europe grew tomato as anornamental plant . Cultivation: There are numerous varieties of the tomato .This plant is grown in temperate climates across the world. Production of    tomato can be achieved throughout all the seasons of the year. They are vines, having weak stem and need support. Greenhouses are used for growing tomatoes in cooler climates. Tomato size varies according to the cultivar.Tomato plants to face several diseases which affect production badly
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Health Benefits Of MANGO

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         King of Fruits          A mango is an edible famous fruit in the world a which is grown in tropical areas. It is believed that its origion is from Bangladesh, Myanmar (Barma) and northeast India. From tropical Asia, mangoes were introduced to East Africa, Brazil, Spain and other countries. Now mango is cultivated in tropical and subtropical areas. There are numbers of hundreds of mango cultivars in the world. The Tommy Atkins is dominating in the current world market. Growers and importers prefer it for its excellent production, resistance against disease, shelf life, charming colour, size and safe transportation.             According to its variety, mango has different size, colour , shape ، skin colour,sweetness, and flesh colour. Mango is declared national fruit of Pakistan and India. It is the national tree of Bangladesh .     Nutritional Guide :       Amount per 100 grams     Calories 60     Saturated fat 0.1 grams     Cholesterol 0 mg     Sodium 1 mg
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Health Benefits Of WATERMELON

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  Watermelon:    Watermelon is a sweet juicy fruit and is commonly used in summer. Watermelon is a plant and it is called a flowering plant. Its origin was Africa where it was domesticated.     This fruit is cultivated in all over the world at large scale, it has more than 1,000 varieties.   The seeds of wild watermelon have been found in pre- historic Libyan.   Cultivation :       It is a summer season crop. This crop   is cultivation moderate temperature. Generally watermelon is cultivated in Pakistan in the months of April to June. Deep fertile soil with well drainage level is required for well growing o f watermelon. Its production is bes when it is cultivated on sandy or sandy loam soil. From late spring to early summer, plantation can be started, when soil temperatures gain 70 or above. Recommended space for watermelon plantation is 3 to 5 feet.         In Pakistan, watermelon is cultivated in the interior areas of Punjab province as well in Sin
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