Health Benefits Of PLUM

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 Plum:

It is considered that plum is one of the first fruits which may have been domesticated by humans. Plum native area is China. But it gained the status jof commercial fruit of Japan and America.Plum is naturally a temperate areas fruit.At presst time ,plum is grown in all over the world .There are 12 types are found in the world.where there is  temperate climate.In size,plums can be small or lager. Different varieties have different colour like red,green,yellow,pink,orange,skin. 



Plums production  wise ranking:

1.China      

2. European Union

 3.Romania 

4.United States.  

Nutrition Facts:

One plum is consist of the following nutrients:

v     Sugars 8 grams

v     Fiber 1grams

v     Carbs 8 grams

v     Calories 30

v     Vitamin A 5% of the RDI

v     Vitamin C 10%

v     Vitamin K 5%

v     Potassium 3%

v     Manganese 2%

v     Copper 4%       

In  addition to the above mentioned facts ,one plum has a small amount of  B vitamins, Phosphorus and magnesium. 

  
 Usage:                                                        

   Some varieties are consumed  as fresh,others are dried and they  

     are used in  medicine  pickle and sauce are made of it.                                                                               
                                                              

Health Benefits:

Plums have Citasmin C which is  useful for muscle bloold vessels and also good for eyes.Plums are very  beneficial for heart disease, anxiety. It relieve constipation, it lower high blood pressure and blood sugar. 



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