Health Benefits Of CUCUMBER

-

Cumcumber:

Cucumber is widely grown in the world. It is a creeping wine plant.It climbs over a support. Its leaves are large that make a canopy over the fruit.Cumcumber shape is  cylindrical.Cucumber fruit contains 95% water. There are three major types of cucumber:   clicing ,  pickling and burpless(seedless),from these varieties different cultivars have been developed. Cumcumber was originated from South Asia but now it is cultivated on most continants ,as   several  different types  of cucumber  are marketed in global market.

Cultivation:

Cucumber can be grown in loose sandy loamy soil,it can be cultivated in any soil  which is well-drained .Full sunlight is necessary for its cultivation.It should not be cultivated where tree roots would absorbs them of water and nutrients.It is grown well in mild  to warm climates.It do not sustains in frost.It is cutivated between April and  June.In warmer areas  its platation  is completed in Febrary and March.

Nutrition Facts:   

One raw unpeeled cucumber( 300 grams)consist of following nutriets:

* Protein 2 grams

* Vitamin C14 % of the RDI ( Reference Daily  Intake)             

* Vitamin A

* Vitamin K62% o fthe RDI

* Manganese 12 %of the RDI

* Fiber 2 grams

* Carbs 11 grams

*  

* Magnesium 10% of the RDI

* Potassium 13 % of the RDI 



Comments

Post a Comment

Popular posts from this blog

Health Benefits Of MANGO

-
Image
         King of Fruits          A mango is an edible famous fruit in the world a which is grown in tropical areas. It is believed that its origion is from Bangladesh, Myanmar (Barma) and northeast India. From tropical Asia, mangoes were introduced to East Africa, Brazil, Spain and other countries. Now mango is cultivated in tropical and subtropical areas. There are numbers of hundreds of mango cultivars in the world. The Tommy Atkins is dominating in the current world market. Growers and importers prefer it for its excellent production, resistance against disease, shelf life, charming colour, size and safe transportation.             According to its variety, mango has different size, colour , shape ، skin colour,sweetness, and flesh colour. Mango is declared national fruit of Pakistan and India. It is the national tree of Bangladesh .     Nutr...
Read more

Health Benefits of TOMATO

-
Image
Tomato: The origion of word Tomato is Spanish word tomato,which means the swelling fruit.   Nutritionists consider it vegetables whereas botanically it is considered fruit. A fruit is a ripened flower ovary and contains seeds . History: Native to South America is the wild ancestor of the tomato. The size of wild versions were like peas. Mesoamerican people cultivated tomato domestically first. They used it in their cooking. The Spanish introduced it first to Europe and they used in Spanish food. France , Italy and Northern Europe grew tomato as anornamental plant . Cultivation: There are numerous varieties of the tomato .This plant is grown in temperate climates across the world. Production of    tomato can be achieved throughout all the seasons of the year. They are vines, having weak stem and need support. Greenhouses are used for growing tomatoes in cooler climates. Tomato size varies according to the cultivar.Tomato plants to face several diseases which affect pr...
Read more

Health Benefits Of WATERMELON

-
Image
  Watermelon:    Watermelon is a sweet juicy fruit and is commonly used in summer. Watermelon is a plant and it is called a flowering plant. Its origin was Africa where it was domesticated.     This fruit is cultivated in all over the world at large scale, it has more than 1,000 varieties.   The seeds of wild watermelon have been found in pre- historic Libyan.   Cultivation :       It is a summer season crop. This crop   is cultivation moderate temperature. Generally watermelon is cultivated in Pakistan in the months of April to June. Deep fertile soil with well drainage level is required for well growing o f watermelon. Its production is bes when it is cultivated on sandy or sandy loam soil. From late spring to early summer, plantation can be started, when soil temperatures gain 70 or above. Recommended space for watermelon plantation is 3 to 5 feet.         In P...
Read more