Health Benefits Of ORANGE

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 ORANGES ARE AMONG THE WORLD'S MOST POPULAR FRUITS,AS THEY ARE BOTH TASTY AND NUTRITIONS.THEY ARE A GOOD SOURCE  OF VITAMIN "C",AS WELL AS SEVERAL OTHERS VITAMINS,MINERALS,AND ANTIOXIDANTS.FOR THIS REASON,THEY MAY LOWER YOUR RISK OF HEART DISEASE AND KIDNEY STONES.

                                                      


HERE IS A CLOSER LOOK AT THE NUTRITIONAL VALUE OF ONE CUP(240ml) OF  ORANGE JUICE COMPARE TO A MEDIUM ORANGE(131GRAMS) EITHER COUNTS ONE SERVING OF FRUIT. 

                                                      



                                       NUTRITION VALUE            ORANGE JUICE                                                                                          CALORIES                      110

                                          FAT                                   0 GRAMS
                                     CARBS                             25.5 GRAMS
                                     FIBER                       0.5 GRAMS
                                     PROTIEN                          2 GRAMS
                                    VITAMIN "A"                    4% OF THE RDI
                                    VITAMIN "C"                    137% OF THE RDI  
                                    THAMINE                         18% OF THE RDI
                                    FOLATE                            11% OF THE RDI
                                   CALSIUM                          2% OF THE RDI
                                   MAGNESIUM                   7% OF THE RDI
                                  POTASIUMM                     14% OF THE RDI
                                                  


Comments

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