Health Benefits Of BANANA

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Banana

Banana is the most  favorite  fruit in the world. United States and European market  are the major buyers of banana. U.S Agriculture Department declared banana ,the favorite fresh fruit of Americans.

     There are many  benefits associated with this yellow fruit(banana).Banana have a great amount of potassium and pectin( a form of fiber).They are a good source of magnesium and vitamins

C and B6

    Bananas are good for reduce swelling, it provides protection against developing diabetes of type 2,it helps in weight loss, strengthen  nervous system and it helps in producing white blood cells,because Bananas have high level of vitamin B6.

 Bananas have antioxidants properties ,which protect us from free radicals, which are faced  by us every day, from the sunlight to the lotion we apply daily on our skin.

Green unripe banana are full of health benefits.Green banana may help with controlling gastrointestinal issues like diarrhea and ulcers, and may lower the cholesterol and high blood pressure. It is suggested that green bananas can provide help for HIV patients.

About banana”s life  ,it has been proved that ripen bananas have high level of nutrients .Bananas having dark spots are more effective in increasing the power of white blood cells than bananas with green skin.White blood cells fight against infections caused by bacteria,fungi , viruses and other pathogens.


  Top  Banana Producing countries as under:

       ·   Indian

       ·   china

 Nutrition facts of Bananas  

One medium size banana (4.5 oz: 118 grams) 

·   Fat         : 0 percent

·   Fiber     :3.1 grams

·   Vitamin C 17% of the RDA

·   Copper:5% of RDA

·   Manganese: 15% of RDA

·   Vitamin B6 :20%  RDA

·   Magnesium:8 % of RDA

 


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