Health Benefits of APPLE

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 Apple

The APPLE, the most popular fruit in the world. An apple is produced by a tree. Apple trees are grown in the world widely and mostly cultivated in the world.  



Size    

       If apple trees are grown from seed,they are  larger in size.

 Origion

The origin of apple tree is Central Asia .Apple have been grown in

 Asian and in European countries for thousands of years and European colonists brought it to North America. 



 Apple and culture                          Apples have a religious and mythological importance in  several cultures like Norse ,Greek and European Christian  tradition. If apple trees are grown from seeds ,they are  larger in size. The apple cultivars are grown by grafting on rootstock to control of th e apple tree.Different the size cultivars are grown for different  tastes and uses as cooking, product .Apple fruit and trees are affected by fungal, bacterial and pests. We can  control these problems by organic and non- organic methods. It is an edible fruit. The taste of apple is very delicious.

Old, young, children , men ,women ,people of every age like it for it is loaded with numerous health benefits .

 Health benefits such as :-improvement in gut health ,reduction in risk of stroke ,to control high blood pressure , diabetes, heart disease, obesity and some cancers.

 United State department of Agriculture recommends that a medium size apple is good source of fiber .It consists of 4.4 grams of fiber. It also consists  of 8.4 milligrams vitamin C, along with other vitamins and minerals.

Apple also has antioxidant properties. It will very from one apple to another apple. There is a famous phrase “An apple a day helps to keep the doctor away.





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