Health Benefits Of TURNIP

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Turnips

Turnips (Brassicarapa) are a root vegetable and this vegetable belongs to cruciferous family.Turnips are the most important vegetable crops of the world. Turnips are used by humans and cattle as food.



 Types of Turnips

There are three  types of turnips which are most common ,They are (1)purple (2) red , (3) greenish  on the outside ,have a white –fleshed bulb which is called storage root or organ ,it grows above the ground and its skin is smooth having no scars or side roots .

      The roots and leaves of turnips are also known as turnip greens.

 







 Nutrients:

1.Carbs

2. Fiber

3. Vitamin C

4. Protien

5.Folate

6.Phosphorus

7.Calcium






  

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