Health Benefits Of GINGER

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 GingER:

Ginger is a plant, its stem has leaves.The colour is yellowish green.



Ginger is counted in spicy vegetable crops and spice cokes from the roots of the plant. Mostly ginger is grown in warmer parts of Asia including countries like Japan, China, India and Pakistan. Ginger native to these warmer parts of the world but now it is cultivate in the parts of South American and Africa. Some Middle East countries are also growing ginger.


Nutrition information:

Ginger is packed with lot of nutrients:

Ø Carbohydrates

Ø Omega -3 fatty acids

Ø Omega -6 fatty acids

Ø Vitamin C

Ø Flote



Minerals:


Ø Calcium

Ø Magnesium

Ø Phosphorus

Ø Potassium

Ø Sodium

Ø Zinc                         

Usage: 

 Ginger is used Herbalists use in many medicines .It is very effective in various diseases. It is used for digestion, nausea, sore throat, inflammation, muscular pain and cramps cholesterol.



Side effects:

Ginger has no side effects if it is used in small quantities. In   winter use of ginger   is increased.


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